Notice to Members:
If any person has flu like symptoms please stay home and seek medical advice, we thank you for your co-operation in these uncertain times.
All persons must use the hand sanitiser provided upon arrival & leaving Level One Fitness, and also must use hand sanitiser after using each piece of equipment, please wipe down equipment before and after each use. Please use a towel at all times when using equipment. Please use social distancing practices at all times.
Please click here to view our Notice to Members.
A customised exercise program is a great way to stay fit and it provides a wide range of physical and mental benefits. Increased muscular strength, endurance and motor fitness, increased aerobic fitness and improved muscle tone and strength, just to name a few. Unlike many other fitness facilities all of our programs and fitness medical assessments are included within your Level One Fitness membership with no extra or hidden charges.
Personal health assessments provide important information concerning an individual’s readiness to make lifestyle changes. Fitness assessments are a great way to start an exercise program and to monitor its effectiveness; our tertiary qualified Fitness Consultants will evaluate your fitness level utilizing measures such as body fat percentage, strength, flexibility and cardiovascular fitness.
People of all ages, body types, and levels of fitness benefit from personal training with a personal trainer, from the beginner exerciser to professional athletes, who all have coaches and personal trainers.
A qualified personal trainer helps you achieve maximum fitness results, optimizing your exercise for your individual body and fitness goals.
Current Personal Training Special of $45 for 30 minutes is available to Members of Level One Fitness. Quick, fast, safe and effective.